Cookie Policy
Last updated: January 2025
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us understand how you interact with our content, remember your preferences, and enhance your browsing experience. At Nutrition Strategy Plan, we use cookies to improve our editorial platform and provide you with the most relevant information.
This Cookie Policy explains what cookies we use, why we use them, and how you can manage your cookie preferences. By continuing to browse our site, you consent to our use of cookies as described in this policy.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, access to secure areas, and cookie preference management. Without these cookies, our website cannot operate effectively. These are always active.
Performance Cookies
We use performance cookies to analyze how visitors interact with our content. These cookies collect information about which articles are read, how long readers spend on pages, and which features are most useful. This helps our editorial team understand reader behavior and improve content quality. Data is aggregated and anonymized.
Preference Cookies
These cookies remember your choices and settings, such as language preference, text size, and article categories you're interested in. This allows us to personalize your reading experience and display content more relevant to your interests on future visits.
Marketing Cookies
We use marketing cookies to track whether you've seen our content shared on social media, and to understand which articles resonate with different audiences. These cookies help us promote our best editorial content and measure the reach of our stories across platforms. You can opt out of these cookies.
How We Use Cookies
- Content Improvement: Understanding which articles are most read helps our editorial team create better content.
- User Experience: We remember your preferences to make browsing faster and more personalized.
- Website Analytics: Cookies help us track site performance, identify technical issues, and ensure smooth functionality.
- Content Distribution: We measure how our articles are shared and discovered across different platforms.
- Security: Essential cookies protect your session and prevent unauthorized access.
Cookies Used on Our Site
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| _ga | Performance | 2 years | Google Analytics - tracks user sessions |
| _ga_ID | Performance | 2 years | Google Analytics - page view tracking |
| _gid | Performance | 24 hours | Google Analytics - user identification |
| nsp_lang | Preference | 1 year | Stores your language preference |
| nsp_theme | Preference | 1 year | Remembers your display theme choice |
| session_id | Essential | Session | Maintains your browsing session |
| cookie_consent | Essential | 1 year | Records your cookie consent preferences |
| reading_history | Preference | 6 months | Stores articles you've read for recommendations |
| utm_* | Marketing | Session | Tracks article sources and referral data |
| fb_* | Marketing | Varies | Facebook - measures content sharing |
How to Manage Your Cookies
Cookie Preference Settings
You can manage your cookie preferences directly on our website. When you visit, we provide a cookie consent banner that allows you to:
- • Accept all cookies
- • Accept only essential cookies
- • Customize which cookie types to allow
- • Change your preferences anytime
Browser Controls
Most browsers allow you to control cookies through their settings. You can:
- • View and delete cookies stored on your device
- • Block cookies from specific websites
- • Set your browser to reject all cookies
- • Enable "Do Not Track" signals
Note: Disabling essential cookies may limit website functionality.
Third-Party Cookie Management
You can opt out of many third-party cookies through industry initiatives:
- • Google Analytics: Use the Google Analytics Opt-out Browser Add-on
- • Ad Networks: Visit Digital Advertising Alliance
- • Facebook: Adjust settings in your Facebook Privacy Settings
Third-Party Services
We use third-party services that may set their own cookies to provide analytics, content recommendations, and social sharing features. These services include:
Google Analytics
Helps us understand how readers use our content and which articles are most valuable. Google's Privacy Policy
Facebook Pixel
Measures how our articles are shared and discovered on social media. Facebook's Cookie Policy
Cloudflare
Provides website security and performance optimization. Cloudflare's Cookie Policy
We are not responsible for the cookie policies of third-party services. We recommend reviewing their privacy policies directly.
Data Protection & Privacy
We take your privacy seriously. Cookie data is:
- Encrypted: Sensitive data is transmitted securely.
- Anonymized: Performance data is aggregated and cannot identify individuals.
- Limited Retention: Cookies are deleted after their specified duration.
- Never Sold: We never sell your data to third parties.
For more information, please review our Privacy Statement.
Your Consent & Legal Compliance
This Cookie Policy complies with:
- • EU General Data Protection Regulation (GDPR)
- • ePrivacy Directive
- • Polish Personal Data Protection Act
- • CCPA (California Consumer Privacy Act)
By continuing to use our website after seeing the cookie consent banner, you consent to our use of cookies as described in this policy. You may withdraw consent at any time through your browser or our cookie preference center.
Questions About Our Cookie Policy?
If you have questions about how we use cookies, concerns about your privacy, or feedback about this policy, please contact our editorial team:
Nutrition Strategy Plan
ul. Sosnowa 184
Łódź, Poland
Email: [email protected]
We aim to respond to all inquiries within 5 business days.
Policy Updates
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. We will notify you of significant changes by:
- • Posting the updated policy on this page
- • Updating the "Last updated" date at the top
- • Requesting new consent for major changes
Your continued use of our website after updates constitutes your acceptance of the revised policy.
Frequently Asked Questions
What makes Nutrition Strategy Plan different?
Our plans are personalized based on your unique nutritional needs, health goals, and lifestyle. We combine evidence-based nutrition science with practical, sustainable strategies.
How long does it take to see results?
Results vary by individual and health goals. Most clients experience noticeable improvements in energy levels and digestion within 2-3 weeks, with more significant changes appearing within 6-8 weeks of consistent implementation.
Do you offer meal planning services?
Yes! Our comprehensive plans include personalized meal planning, grocery lists, and recipe suggestions tailored to your dietary preferences and restrictions.
Can you accommodate dietary restrictions?
Absolutely. We create plans for various diets including vegetarian, vegan, keto, paleo, gluten-free, dairy-free, and more. All dietary restrictions and preferences are fully accommodated.
Is ongoing support included?
Yes, we provide ongoing support to help you stay on track. Our team is available for questions, adjustments, and guidance throughout your nutrition journey.
Ready to Transform Your Health?
Start your personalized nutrition strategy today and take the first step toward a healthier, happier you.
No credit card required • Free consultation • 30-day satisfaction guarantee